PRISM Signature Assessment June 10, 2022/by AVUCA MD Welcome to your PRISM Signature Assessment The purpose of this assessment is to help you identify if or to what degree you are experience signs and symptoms of burnout. This powerful assessment will reveal how healthy you are in each of the 5 areas connected to your passion and your purpose. Most professionals find they are weak in one or more of these areas: physical health and energy, relational connections with others who share your values, intellectual stimulation and connection to your passion, spiritual connection and knowledge of your true identity, and money management that leads to true financial freedom. The PRISM Signature Assessment will help you identify the areas of greatest strength and areas where specific strategies can lead to more freedom and fulfillment in your professional and personal life. This is by no means a comprehensive assessment, it is simply a guide and a starting point. As you take this assessment, choose the first response that jumps out to you. Overthinking your answer can lead to skewed results. Which statement best describes your energy level? I have unlimited energy to do everything I want to do nearly every day. I usually have enough energy for work, but I’m worn out by the time I get home. I am almost always tired None How would you describe your diet? I eat a very healthy diet that, in combination with the supplements I take provides all the nutrition I need. I eat a fairly healthy diet on most days but I don’t take supplements or I take whatever I can find at the drugstore. I eat what I can when I can...who has time to worry about what I’m eating. None What is your typical sleep pattern? I get 8 hours of uninterrupted sleep regularly and I feel rested when I wake. Sometimes I have trouble sleeping or I usually get 5-6 hours of sleep a night or less. I never get enough sleep or I don’t feel rested when I wake up None Describe your physical activity level. I am actively involved in a sport or exercise routine at least 4 days a week I exercise or play a sport about once a week I rarely, if ever, exercise None What are your relationships at work like? I get along well with people at work and I am great at conflict resolution Mixed - I get along with some people at work, but others I wish I could avoid My work environment is quite toxic None How would you describe your relationships outside of work? I am connected with a strong community of people who share my values and are supportive of my goals and dreams. I have 1-3 colleagues who I connect with on occasion who share my values and support my dreams and goals. I don't have time for relationships outside of work. None What type of family support do you have? I have a loving and supportive relationship with my spouse/significant other and my children. I struggle in either my relationship with my spouse/significant other or in the relationship with my children. I do not have a spouse/significant other who is loving and supportive of me. None Describe the quality of your friendships I have a few close personal friends who I spend quality time with at least once a month. I have one or two friends who I wish I were closer with or saw more often. I have no close personal friends and I rarely see the friends I have. None How do you expand your mind? I read a variety of fiction or nonfiction books or listen to podcasts that are NOT related to my career. When on vacation, I occasionally read a book or listen to a podcast not related to my career. I mainly read career related books, journals, and attend conferences. None How often do you take time to connect with your life dreams? I spend time every week thinking about and envisioning my future. I have dreams for my future but I don’t have much time to think about them. I am satisfied with my career so why do I need to envision something else? None What role do your hobbies play in your life? I have a hobby or a couple of hobbies that I invest time in each week. When I’m on vacation I occasionally participate in hobbies I enjoy. Who has time for hobbies? None How is your memory and your ability to learn? I easily learn new information and I recall what I've learned with ease I seem to have more trouble retaining new information that I used to I am really forgetful and learning new information is a challenge for me None How do you describe yourself to others? I describe myself by my values and strengths, instead of by my career. I share about my career as well as my hobbies and interests. I keep the conversation focused on my career None How versatile of a person are you? I can adapt my talents and skills to be successful in many different careers. I know I have many talents and skills, but I can’t see how I could use them outside of my current career. I eat, sleep, and breathe my career. I am my profession. There is nothing else I could do for a living. None What is the quality of your rest/recharge time? I feel refreshed each day as I rest my mind, through activities like meditation or prayer. I meditate or pray, but I find my thoughts creeping in constantly. I can’t seem to “turn off” my brain unless I’m asleep. None What role do your values hold in your life? I know what my top values are and they guide every decision I make. I have values that guide some of my decisions, but sometimes I have to make difficult choices that may not line up perfectly with my values. My profession guides almost all of my decisions. None Describe your money management style I always have money available for savings and discretionary spending. I usually spend all the money I make OR I sometimes have trouble covering emergency expenses I have significant credit card debt that I cannot pay off quickly None To what degree are you financially bound to your career? I am able to live as I want completely on passive income sources. I have more than one source of income, but I would struggle financially if I left my job My only source of income is from my career and I would quickly go broke if I left my job None How prepared are you for retirement? I can retire whenever I want because I have more than enough money accessible to maintain my lifestyle. I have some money set aside for retirement, but I am worried that it isn’t enough. I am not sure when I can retire if I want to keep my current lifestyle. None How much generational wealth have you created? I have sufficient wealth built up that my children will have a substantial legacy. I have an insurance policy that will serve as my children’s inheritance. I have little to no money set aside for my children. None Reveal your results Please enter your email address in the space below if you would like to have the option to receive a customized report with your results (Optional - please enter N/A if you prefer to remain anonymous). Then be sure to hit the "submit" button on the NEXT PAGE in order to have your responses recorded and see your risk for burnout! Hint CLICK THE BLUE SUBMIT BUTTON TO FINISH THE ASSESSMENT AND GET YOUR RESULTS! THANK YOU! Time's up https://avucamd.com/wp-content/uploads/2018/08/AVUCA_logo-288x300.png 0 0 AVUCA MD https://avucamd.com/wp-content/uploads/2018/08/AVUCA_logo-288x300.png AVUCA MD2022-06-10 23:15:462024-04-15 23:20:14PRISM Signature Assessment